Fenugreek is popularly known as methi in hindi, and its seeds are very essential spice of an Indian kitchen, widely used in many Indian recipes .
Fenugreek seed comes from fenugreek plant, it is widely used in Ayurvedic medicines.
Fenugreek seeds are rich in minerals such as iron, selenium, copper, zinc, potassium, calcium, manganese and magnesium. In the vitamin department, it contains thiamin, folic acid, riboflavin, pyridoxine (vitamin B6), niacin, and vitamins A and C.
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Benefits of Fenugreek Seeds (Methi seeds)
>> Everyday while going to sleep take 25 – 30 seeds of Fenugreek with drinking water for 15 days.
>> By doing this you have various benefits mentioned below:
1.) Blood circulation will be smooth and easy
2.) Cleans stomach
3.) Joint pain will be cured
4.) Improves digestion
5.) Cures skin problems
6.) Cures acidity
7.) Reduces cholesterol
8.) Regular cycle of periods
9.) Weight – loss
10.) Solves hair problem
11.) You will feel fresh the whole day
Fenugreek seeds are bitter in taste, this seeds stays in stomach till morning, which spreads in the body totally, which benefits us in this various ways. So taking Fenugreek seeds is very beneficial for our whole body. This is one of the reason that it is used in many Indian dishes.