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Fit and Healthy

16 May

In the todays century, it has become very necessary to stay healthy, fit & fine. As now-a-days the life has become v.v.busy & stressful. Everyone is so busy with todays living, the lifestyle has changed a lot, priorities has changed hugely. The surrounding has become competitive. It has become very necessary for both the partners to work, to lead an easy life.

But these days I can very confidently say that people are very much aware with the fact of staying healthy. Everybody around are very health conscious and are taking all efforts for staying healthy and fit.

Image Source: Google
Enlightenment in nature

Silhouette of a woman doing yoga on the beach at sunset

People are moving towards the Yogas more these days, which is very nice to know, as Yogas are very effective, and a good source for staying healthy. Our old Asanas are the best. Its benefits are remarkable.

Image Source: Google

suryanamaskar12

I would like to bring to your notice one of those – “Suryanamaskar”. We can say that Suryanamaskar is an all-rounder. It’s the one and only Asana, that affects our whole body, and tones it up. If you perform Suryanamaskar 4-5 times a day, you need nothing else to do, no jogging, walking, exercise, etc. you can do it even more times, 10 times also. Performing ‘Suryanamaskar ‘ regularly keeps you fit and healthy.

I personally also feel that Yoga is the best way to stay Fit & Healthy, I have seen many near-by people around me doing so many kinds of diets, from those some are successful in reducing their body weight, were-as some of them had bad experiences like- while dieting the weight continues to reduce, but as returning back to normal life schedule, they drastically gained weight again, as started eating normally like before.

So Yogas are one of the best which do not have any kind of side effects. By doing Yogas one gains only  benefits.

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3 Comments

Posted by on May 16, 2016 in Daily Prompts, Health

 

3 responses to “Fit and Healthy

  1. Marcus Ampe

    July 5, 2016 at 12:53 pm

    Yoga may be something for some people but in the west we also have many other movement techniques which can bring people in a balanced physical and spiritual form.

    Also do not forget the easiest and simplest way to keep you fit … walking every day … going into green spaces (fields, woods).

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    • Radically Distinctive

      July 6, 2016 at 9:36 am

      Definately walking everyday is also one of the best and easiest way of keeping healthy, I agree but yoga is also a very effective and traditional way coming from eras. Thank you so much for stopping by my blog and for the likes and follow too. Looking forward to seeing you again.

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      • Marcus Ampe

        July 6, 2016 at 9:57 am

        I do agree yoga can be very effective, but because of it ‘stillness’ or meditative aspect sometimes less pleasant for to busy or movable or kinetic types who then would be better of with Kounovsky or Pilates techniques.

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